Grounding is amazing! It is simple easy and free!
Earthing, also known as grounding. It is a practice that involves direct contact between the human body and the Earth’s surface, skin to skin, eg. Hand on the trunk of a tree or barefeet on the sand etc.
Due to all the wifi and emf in the air and the fact that most of us don’t walks barefeet on the ground, we will tend to build up a high level of positive ions. The earth is naturally a reservoir of negative ions, and so when we stand on the earth, skin to skin, the imbalance of hjgh positive ions comes into balance. Many people feel “better” when they ground daily. I suggest to my client to ground every morning and if they can again in the evening. Our nerves communicate with each other by a small electrical impulse and hence keeping our body natural energy in balance by grounding is helpful for our health and wellbeing.
We can ground by standing on the ground, hand on a tree trunk and such like. We can also use grounding products like grounding mats, sheets. For grouping products have a look at Rowland Earthing via my link https://rowlandearthing.co.uk/?ref=iqkjgjeb
Potential benefits of grounding include reduced inflammation, improved sleep, and enhanced immune function.
Types of Earthing:
Outdoor earthing: Walking barefoot on natural surfaces like grass, sand, or dirt
Indoor earthing: Using products that mimic outdoor earthing, such as mats or sheets, to connect with the Earth’s energy indoors. Rowland Earthing https://rowlandearthing.co.uk/?ref=iqkjgjeb have a variety of good sounding products.
Advantages of Grounding:
Reduces inflammation and oxidative stress.
Improves sleep quality and duration.
Enhances immune function and reduces chronic pain.
May help regulate circadian rhythms and improve mood.
I just saw a post on Instagram that shared what happens after 8hours on a grounding sheet.
After 1 second body voltage drops to zero reducing and even eliminating inflammation.
After 15 minutes he is already falling asleep ,as the earths calming energy fills his body.
After 2 hours the blood cells become separated giving better blood flow than ever.
After 8 hours cortisol spikes make him jump out of bed ready for the day.
I, personally find grounding aids a good night sleep, my mind and body feel more relaxed when I ground regularly, if I am having a stressful time I find grounding helps me destress and it helps me maintain my overall health and wellbeing.
Rowland Earthing, https://rowlandearthing.co.uk/?ref=iqkjgjeb for Earthing and grounding products.
I would love to hear about your experiences with grounding outdoors and indoor, via connect@vibrance4life.com
Love
Dhriti
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