Manipulation vs an apology. What is the difference between and authentic apology and maniputation. An apology without action to change...

Know anyone who is unable to apologise. If this is habitual it is a trauma response that can be healed.

I tuned in for guidance as to how best to manage intense emotions during this time and here I share what I received.

Welcome to part 3 of Mental Stillness for Mental. I will assume you have read parts 1&2 and got some value from them and so are now...

‪Sitting still.‬ ‪Being.‬ ‪Let the tears flow

Cry if you feel like it,It is an expression of how you feel,A release of your emotions.Someone once said,“Expression not Depression”!So true

I will assume you have read part1 and got some value from it so are now reading part 2. However if you have not read part one that is...

Mental Stillness and Mental Health. I dedicate this piece to all the beautiful souls I met at the Kingston Yoga and Vegan festival last...

Tears Tears flow in sadness Tears flow in joy Tears flow in grief Tears flow in gratitude Tears flow in anger Tears flow with emotions...

Expression. Not Suppression And Depression. Make space for Expression, And it will liberate you from the darkness of Depression. with...