Giving joy, creates more joy & feels so good! Lets give and create joy this weekend. Lets make this our dominant intention! Sending love...

Be the change I love you Be the change I accept you Be the change I approve of you Be the change I forgive you Be the change Let go Be...

Forgive You come to a place, And realise you no longer wish to hold on. You want to let go. But, how? You realise you want to...

What happened when I banged my head, continues. 14 days after the bang, I was not able to get an appointment at my GP surgery, so I went...

What happened when I banged my head! Everything stopped! What just happened? My body is frozen. No sounds, no sensation, every thing is...

Empowering simple easy techniques for mental stillness. Hissing breath, a great way to release intense emotions with ease.

Welcome to part 3 of Mental Stillness for Mental. I will assume you have read parts 1&2 and got some value from them and so are now...

I no longer sacrifice myself due to the hatred and anger I feel from past experiences, waiting for an apology that is yet to come. I now...

What do you see? Antlers or leaves....it is all about perception, intention and what you are looking for as you look at your world. Two...

Freedom to be! Freedom to be mySelf! Freedom to express! Freedom of acceptance! Freedom from approval! I love the freedom of choice!...